If you're experiencing distress, dissatisfaction, or challenges that interfere with your daily life, therapy can offer support and strategies for improvement. It's also for those seeking personal growth or better life satisfaction.
Your first session is about getting to know your therapist and discussing your goals for therapy. It’s a safe space to express your concerns and learn how therapy can support you.
Each session typically lasts between 50-60 minutes. This can vary based on the therapy plan agreed upon by you and your therapist.
The number of sessions varies depending on your individual needs and goals. This will be discussed and tailored throughout your therapy journey.
Absolutely. Confidentiality is a cornerstone of our practice. Your discussions, records, and identity are protected and confidential, adhering to professional standards.
It’s important that you feel comfortable and connected with your therapist. If for any reason you wish to change therapists, we can discuss alternatives that may better suit your needs.
Currently, our services are offered via Telehealth, providing flexible and accessible therapy sessions from anywhere.
You can book a session by contacting us via our website or directly via email or phone. We'll guide you through the simple booking process.